CrossFit XLT – CrossFit Warm Up Min 0-12 (No Measure) 500m Row then 2 Rounds 10 Muscle Snatch w/ empty bar 10 Overhead Squats Get Fit Min 20-36 (4 Rounds for time) Every 4:00 for 16:00 500/450m Row 10 Power Snatch 135/95 -You score is your slowest round, so you’ll need to be strategic with...Read More
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