CrossFit XLT – CrossFit Warm Up Min 0-12 (No Measure) 2 Rounds 30 Plate Jumps 10 R-Arm DB Press (light) 100m Run 10 L-Arm DB Press (light) Get Fit Min 17-42 (AMRAP – Rounds and Reps) AMRAP 25 100m Run 10 Double Unders 10 Strict Press 95/65 200m Run 20 Double Unders 10 Strict Press...Read More
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