CrossFit XLT – CrossFit DOMINATE WOD (Time) Scaled- INT-RX *Buy in: 1 mile with partner/ 800m each x2 400m each x 4 100 Dubs/ 200 Singles(each) 90 Burpees Over Partner (plank position) 80 Wallballs (20/14)(14/10) 70 Deadlift (135/93)(115/73)(95/63) 60 Shoulder to Overhead 50 Hang Cleans 40 T2B,/Knees to chest/ v-ups, situps 30 Handstand PU/ Hand...Read More