CrossFit XLT – CrossFit Warm Up Min 0-12 (No Measure) 3 Rounds 15 Calorie Row 12 Hollow Rocks 9 Wall Balls Get Fit Min 20-40 (AMRAP – Rounds and Reps) AMRAP 20 30/24 Calorie Row 30 Ab Mat Sit Ups or V-Ups 30 Wall Balls 20/14 90 Double Unders -You can push the Row fairly...Read More
Fill out the form for a free trial class
Where do you want us to send our membership pricing information?
