CrossFit XLT – CrossFit Warm Up Min 0-12 (No Measure) 10 RDLs 10 Strict Press 10 Hang Power Cleans 10 Push Press 10 High Hang Squat Cleans 10 Push Jerk Get Powerful Min 21-35 (AMRAP – Reps) Clean and Jerk 4 Rounds :30 on :30 off Max Reps at 135/95 -then- 10:00 to establish a...Read More
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