CrossFit XLT – CrossFit Warm Up Min 0-12 (No Measure) 3 Rounds 10 Lateral Squats 10 Barbell Good Mornings 100m Run (increasing intensity across rounds) Get Fit Min 20-45 (5 Rounds for time) Every 5:00 for 25:00 400m Run 12 Deadlift 225/155 12 Alternating Pistols -Real effort should be applied to each Run. The Deadlifts...Read More
Fill out the form for a free trial class
Where do you want us to send our membership pricing information?
