CrossFit XLT – CrossFit Warm Up Min 0-12 (No Measure) 2:00 Slow/Steady Bike/Row then 2 Rounds 10 Bent Over Rows 10 Wide Grip RDLs 20 Lateral Bar Hops Get Fit Min 20-35 (3 Rounds for time) Every 5:00 for 15:00 20/15 Calorie Bike (or Row) 15 Power Snatch 115/75 Goal 2:30-3:30 per round -These are...Read More
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