CrossFit XLT – CrossFit Warm Up Min 0-12 (No Measure) 3 Rounds 100m Run 10 V-Ups :20 HS Hold w/ Negative at the end Get Fit Min 20-36 (Time) 3 Rounds For Time: 20 OH Reverse Plate Lunges 45/25 15 Toes to Bar 20 OH Reverse Plate Lunges 45/25 15 Handstand Push Ups 16 Min...Read More
Fill out the form for a free trial class
Where do you want us to send our membership pricing information?
