CrossFit XLT – CrossFit Warm Up Min 0-12 (No Measure) 2 Rounds 250m Row 50′ Lunges Steps w/ twist 50′ Bear Crawl Quality Time Min 16-23 (No Measure) Rowing Efficiency -There is so much that goes into Rowing with decent technique. A few things that can be focused on are: “Order of operations” – Drive...Read More
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