CrossFit XLT – CrossFit Warm Up Min 0-12 (No Measure) 100m Run 15 Empty Bar Front Squats 100m Run 15 Strict Press 100m Run 15 Thrusters Get Fit Min 22-34 (Time) For Total Time: 3 Rounds 15 S-DB Box Step Overs 50/35 24/20″ 5 Ring Muscle Ups -2:00 Rest- 3 Rounds 200m Run 10 Thrusters...Read More
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