CrossFit XLT – CrossFit Warm Up Min 0-12 (No Measure) 21-15-9 Up-Downs Jumping Squats Hollow Rocks Get Fit Min 20-34 (Time) Follow these rounds until 80 Burpees are completed From 0:00-3:00 30 Alternating DB Snatch 50/35 Max Burpees From 3:00-6:00 25 Alternating DB Snatch 50/35 Max Burpees From 6:00-9:00 20 Alternating DB Snatch 50/35 Max...Read More
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