CrossFit XLT – CrossFit Warm Up Min 0-12 (No Measure) -Dynamic warm up 3 Rounds 100m Run 10 Empty Bar OHS w/ :01 Pause in Bottom 5 Bar Facing Burpees PARTNER WOD (AMRAP – Rounds and Reps) AMRAP 20 200m Run 10 Bar Facing Burpees 10 Overhead Squat 115/75 -Alternate movements with your partner (P1...Read More
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