Announcements LABOR DAY SCHEDULE: 7A, 8A, 9A CrossFit XLT – CrossFit Warm Up Min 0-12 (No Measure) 21-15-9 Air Squats Push Ups/ knee pushups then 3 Rounds 5 Strict Pull Ups/ring rows :30 Wall Sit PARTNER WOD (Time) For Time: P1 400m Run then P2 400m Run into 20 Rounds* 3 Handstand Push Ups 6...Read More
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