CrossFit XLT – CrossFit Metcon (No Measure) Warm Up Min 0-12 2 Rounds 1:00 Single Unders 1:00 Row 10 Muscle Snatch + OHS Get Fit Min 20-40 (Time) For Time(20 Min Cap) 1200m Row 60 Crossover Single Unders 15 Hang Squat Snatch 95/65 800m Row 40 Crossover Single Unders 10 Hang Squat Snatch 400m Row...Read More
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