CrossFit XLT – CrossFit Metcon (No Measure) Warm Up Min 0-12 3 Rounds 10 RDLs 10 Push Press :20 HS Hold of 25′ HS Walk Get Fit Min 20-36 (AMRAP – Reps) In 8:00 Complete 4 Rounds 10 Deadlift 135/95 10 Shoulder to OH 135/95 then.. Max Wall Walks in remaining time -2:00 Rest- In...Read More
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