CrossFit XLT – CrossFit Warm Up (No Measure) Warm Up Min 0-12 3:00 on Machine of Choice 4 Rounds :20 HS Hold 10 PVC Pass Through’s 10 Muscle Snatch Get Fit Mi 25-55 (3 Rounds for time) From 0:00-7:00 Complete 4 Rounds 25′ HS Walk or 2 Wall Walks 4 Power Snatch 135/95 From 7:00-12:00...Read More
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