CrossFit XLT – CrossFit Warm Up Min 0-12 (No Measure) 2 Rounds 10 Empty Bar Strict Press 10 RDLs 5 Strict Pull Ups / Kipping (2nd rd) Get Fit Min 20-36 (Time) 10 Rounds (16 Min Cap) 3 Shoulder to Overhead 185/135 5 Deadlifts 7 Chest to Bar Pull Ups -The focus should be unbroken...Read More
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