CrossFit XLT – CrossFit Warm Up Min 0-12 (No Measure) 4 Rounds :15 on :15 off Air Squats Hollow Rocks Burpees or Up/Down+Broad Jump Get Fit 18-36 (AMRAP – Rounds and Reps) AMRAP 18 10 Wall Balls 20/14* 10 Toes to Bar 15/10 Calorie Echo/AAB *Add 10 Wallballs each round -Wall Balls increase by 10...Read More
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