CrossFit XLT – CrossFit Warm Up Min 0-12 (No Measure) 2 Rounds 10 Empty Bar Muscle Clean 10 Front Squat w/ :01 pause in bottom 8 Hang Clean w/:02 pause at knee 8 Front Squats 4 Power Position Clean 4 Hang Clean from knee 4 Hang Squat Clean -Add light weight to bar on 2nd...Read More
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