CrossFit XLT – CrossFit Warm Up Min 0-12 (No Measure) 2 Rounds 100m Run 10 Push Ups :15 HS Hold 10 Barbell Good Morning Get Fit Min 22-41 (AMRAP – Reps) 3x AMRAP 5 / 2:00 Rest 400m Run 10 Strict HSPU Max Clean and Jerks 155/105 -The goal is to get you about two...Read More
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