CrossFit XLT – CrossFit WARM UP (No Measure) Warm Up Min 0-12 200m Run 10 Air Squats 10 Kip Swings 10 Front Squats w/ empty bar 10 Kipping Pull Ups 10 Thrusters 10 Butterfly Pull Ups Get Fit Min 18-26 (Time) “Fran” FOR TIME 21-15-9 Thrusters 95/65 Pull Ups 8 Min Cap -Benchmarks deserve full...Read More
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