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Free Trial Class
Call us: 217-502-9513
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Free Trial Class

Day

March 16, 2022

WOD

March 16, 20220
CrossFit XLT – CrossFit Metcon (Time) METCON 2 Rounds For Time 400m run 7 Deadlifts(275/185)(225/153) 14 Pull ups 21 Box Jumps 28 Russian KBS (70/53)(53/35) STRENGTH Post WOD Box Squats 3X8 @ 60% of 1 RM
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March 16, 2022, , 0
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