CrossFit XLT – CrossFit Metcon (No Measure) Strength: 250m Row 15-12-9-6-3 Bench Press RX(165/113) Scaled (135/83) (105/63) *goal is to hit reps unbroken Metcon (AMRAP – Rounds and Reps) 3:00 AMRAP x 3 3 Power Cleans(185/123)(135/95)(95/63) 6 Burpees 12 HSPU/DB Strict Press -1:00 Min Rest-Read More