CrossFit XLT – CrossFit Metcon (Time) Open Workout 22.2 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 RX Deadlift (155/225) Bar facing burpees Time cap 10 min Intermediate Deadlifts (95/135) Bar facing burpees Time cap 10 min *can step over the bar Beginner Deadlifts (55/75) Burpees Time cap 10 minRead More
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