CrossFit XLT – CrossFit STRENGTH 12 Min EMOM Alternate between 6 Bench Press @60-70% 1 Legless rope climb/3 modified climbs Metcon (Time) METCOIN 21-15-9 Hang power cleans(115/73) Bar facing burpees rest 3 min 9-6-3 Hang power cleans(165/103) Bar facing burpeesRead More
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