CrossFit XLT – CrossFit Warm-up (No Measure) Mobility: 1:00 couch stretch each side (last :20 arms over head like a Samson lunge) 1:00 squat hold at full depth Activation: 2 sets 10 cossack squats 10 jumping air squats 10 double DB RDL 50ft double DB over head walk *moderate weight on DBs Back Squat (15:00-...Read More
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