CrossFit XLT – CrossFit Metcon (Weight) STRENGTH: Back Squats Week 3/Day 3 3×8 @ 50% of 1RM Metcon (AMRAP – Rounds and Reps) “CrossFit Games Open WOD 16.4 &17.4” 13:00 AMRAP 55 Deadlifts (225/155 lb) (135/95) 55 Wall Ball Shots (20/14)(14/10) 55 calorie Row 55 Handstand Push-Ups/ Hand-Release pushup Metcon (No Measure) PULLUP CHALLENGE WEEK...Read More