CrossFit XLT – CrossFit Metcon (Weight) Strength: Every :90 for 8 sets: 1 DL+1 Power Clean+1 Hang Power Clean+1 Push Jerk *building to 80% of Clean max Metcon (Time) Metcon: Every 3:00 x 5 Sets 5 Bar Facing Burpees 4 Power Snatch 5 Bar Facing Burpees 4 Overhead Squat 5 Bar Facing Burpees 4 Clean...Read More
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