CrossFit XLT – CrossFit STRENGTH Back Squat progression day 6 7 sets 3 back squats @ 80% +5-10lbs Metcon (AMRAP – Rounds and Reps) METCON 14 min AMRAP 2 HSPU/HR push ups 2 Toes 2 bar 10 single db box step ups (50/35) (24/20) *add 2 reps to HSPU and T2B every round, step ups...Read More
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