CrossFit XLT – CrossFit STRENGTH Back squat progression day 5 5 Sets 4 back squats@ 75% +5-10lbs Metcon (Time) METCON Open WOD 17.5 10 RFT 9 Thrusters (95/63) 35 Dubs/60 singles *20 Min cap Pull ups Pull up progression day 5 4 sets 9 banded pull ups 10 db single arm bent over rowsRead More
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