CrossFit XLT – CrossFit Metcon (Time) “EST 2014” Complete the following 2014 reps in groups of 3 or 4 For Time: 300 mountain climbers 200 Situps 100 Db Snatch 300 air squats 200 Kettlebell swings 100 Pushups 300 Jump rope (double unders or singles) 500m Row/each 14 Burpees/eachRead More
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