CrossFit XLT – CrossFit Strength Back Squat Day 3 6X4 @75% Pullup challenge Pull up challenge day 3 3X15 Banded pull ups use stronger band to be able to accomplish the reps strict, full extension down and chin all the way over the bar Metcon (Time) METCON For Time 2-4-6-8-10-12 Hang Snatch(115/73) 12-10-8-6-4-2 Burpee run...Read More
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