Call us: 217-502-9513
Call us Text us
Free Trial Class
Call us: 217-502-9513
Call us Text us
Free Trial Class

Day

February 1, 2022

TUESDAY

February 1, 20220
CrossFit XLT – CrossFit Metcon (No Measure) Day 1/Wk 1Febuary Pullup Challenge: 3×5-8 Strict Pullups 3×10-15 Banded Pull Downs 3×10 Ring Rows 3×10-15 Banded Face Pulls Metcon (AMRAP – Rounds and Reps) METCON: 5:00 AMRAP 16 Wallballs (20/14) 16 Alt DB Snatch(50/35) 16 Abmat Situps Rest 1:00 and Repeat
Read More