CrossFit XLT – CrossFit STRENGTH 3 Sets 3 squat snatches 3 Sets 2 squat snatches 3 Sets 1 squat snatches *start at 60% and build through out the sets Metcon (AMRAP – Rounds and Reps) METCON 12 min AMRAP 10 toes to bar/knees to chest 15 box jumps (24/20) 10 HSPU 20 alt DB snatches...Read More
Fill out the form for a free trial class
Where do you want us to send our membership pricing information?
