CrossFit XLT – CrossFit STRENGTH 12 Min EMOM 3 Hang power cleans *build to a heavy 3 reps, no failed attempts Metcon (Time) METCON Every 5 min x 3 sets 15/12 cal bike into 3 rounds of 6 deadlift @ 50% 6 bar facing burpees *4 min cap on work, at least 1 min of...Read More
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