Call us: 217-502-9513
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Free Trial Class
Call us: 217-502-9513
Call us Text us
Free Trial Class

Day

January 25, 2022

TUESDAY

January 25, 20220
CrossFit XLT – CrossFit Metcon (No Measure) SKILL: 10 MIN ALT EMOM -8-12 C2B/PULLUPS/RINGROW/1-5 BMU -8-12 DIPS (rings or parallel bars) Metcon (Time) METCON: 5RFT 25 Kettlbell Swings 50 Dubs/75 Singles 50′ HS walk/25′ HS Walk/3 Wall Walks 20:00 Time Cap
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