Call us: 217-502-9513
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Free Trial Class
Call us: 217-502-9513
Call us Text us
Free Trial Class

Day

January 24, 2022

Monday

January 24, 20220
CrossFit XLT – CrossFit Metcon (Weight) STRENGTH: EVERY 2:00 x 6 sets 3 Front Squats +2 Split Jerks *use the 6 sets to build to moderately heavy complex Metcon (AMRAP – Reps) METCON: AMRAP OF WALLBALL(20/14)(14/10) 3:00 AMRAP 3:00 REST 2:00 AMRAP 2:00 REST 1:00 AMRAP 1:00 REST
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