CrossFit XLT – CrossFit Metcon (No Measure) STRENGTH: 4 Super sets: A)8 Deadlifts @65-70% B)8/leg Single leg Glute bridge on small box C)20x Banded hamstring Curls Metcon (AMRAP – Rounds and Reps) METCON: 4 X 3:00 AMRAP 15 Kettlebell Swings(70/53) 15 T2B/V-up 15 Box Jumps(24/20) *Rest 1 min after each round *pick up where you...Read More
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