Call us: 217-502-9513
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Call us: 217-502-9513
Call us Text us
Free Trial Class

Day

January 18, 2022

TUESDAY

January 18, 20220
CrossFit XLT – CrossFit Metcon (Time) FOR QUALITY: TURKISH GET UPS (53/35) 5-4-3-2-1 (per side) SEATED LEG RAISES OVER KB 30-25-20-15-10 Metcon (AMRAP – Rounds and Reps) METCON: 9:00 AMRAP 12 Hang Power Snatch(95/63)(65/45) 40′ Overhead Walking Lunge 12 HSPU/Hand Release Pushups
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