CrossFit XLT – CrossFit Metcon (No Measure) STRENGTH 4 Sets: 14 Back Rack Reverse Lunges *start between 40-50% of max back squat and build if confident Metcon (No Measure) METCON: 4 RFT 40 dubs/ 60 singles 20 DB hang snatch, switch every 5 reps (50/35)(35/20) 15 pull ups 10 deadlift @ 60% -Rest 1 min-...Read More
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