CrossFit XLT – CrossFit Metcon (Weight) STRENGTH: 8:00 EMOM 1 Hang Power Snatch + 1 Overhead Squat + 1 Hang Squat Snatch *building in weight *start at a moderately heavy weight, jumping every set or every other set Metcon (Time) For Time: 50-40-30-20-10 Wallballs (20/14)(14/10) 5-10-15-20-25 Toe-2-bar/Straight leg raisesRead More
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