CrossFit XLT – CrossFit Metcon (AMRAP – Rounds and Reps) 15:00 AMRAP 30 Air Squats 15 Power Snatch (75/53) 12 OHS 9 Lateral Burpees Over the Bar Metcon (No Measure) Post WOD Strength: 4 Sets: 8 DB Lateral Raise 8 DB Later Front Raise 8 DB Curl + PressRead More
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