CrossFit XLT – CrossFit STRENGTH Every 2 min X 5 sets 6 back squats@ 70% Metcon (Time) METCON 4 RFT 21 Wallballs (20/14)(14/10) 21 Toes to bar 21 Box jumps (24/20) 21 Pull ups *3 min rest after round 2Read More
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