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Call us:
217-502-9513
Call us
Text us
Free Trial Class
Get Started
About
What We Offer
Schedule
Rates
Events
Contact
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December 28, 2021
TUESDAY
December 28, 2021
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CrossFit XLT – CrossFit Metcon (Weight) STRENGTH: 10 Deadlift @65% 8 Deadlift @70% 6 Deadlift @75% 4 Deadlift @80% 2 Deadlift @85% Metcon (Time) “SWINGIN ANNIE” 50-40-30-20-10 KBS(53/35) Abmat sit ups Double unders/singles x2
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