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Call us:
217-502-9513
Call us
Text us
Free Trial Class
Get Started
About
What We Offer
Schedule
Rates
Events
Contact
Day
December 27, 2021
MONDAY
December 27, 2021
Siteplicity
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CrossFit XLT – CrossFit Metcon (Weight) STRENGTH: 10:00 EMOM 3 FRONT SQUATS @ 70% Metcon (AMRAP – Rounds and Reps) 9:00 AMRAP 43 Shoulder to Overhead 43 Back Squats RX(95/65) Scaled(75/45) ()
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