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Call us: 217-502-9513
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Day

December 23, 2021

WOD

December 23, 20210
CrossFit XLT – CrossFit Metcon (Time) 12 Days of Christmas WOD 1 Bar muscle up/C2B pull up 2 Power cleans (165/113) 3 Front squats (165/113) 4 S2OH 5 Wallballs (20/14) 6 Burpee box jumps (24/20) 7 T2B/K2C 8 DB hang cluster (50/35) 9 HSPU/HR push ups 10 KBS (53/35) 11 Deadlifts (165/113) 12 Devils Press...
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