Call us: 217-502-9513
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Free Trial Class
Call us: 217-502-9513
Call us Text us
Free Trial Class

Day

December 22, 2021

WOD

December 22, 20210
CrossFit XLT – CrossFit STRENGTH Bench Press 10-9-8-7-6-5-4-3-2-1 DB curls/per arm 1-2-3-4-5-6-7-8-9-10 *increasing weight on bench Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 20 Deadlifts (185/123) 10 ball slams (60/30) 10 T2B 20/16 Cal bike
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