CrossFit XLT – CrossFit Metcon (No Measure) Gymnastics: 12:00 EMOM Minute 1:16 Alternating Pistols Minute 2: :30 HS Walk/shoulder taps Minute 3: :40 V-Ups Metcon (Time) Wod: 6 Rounds For time: 50 dubs/75 singles 10 Pull-ups/ring rows 15 Push Ups 20 Air SquatsRead More