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Call us:
217-502-9513
Call us
Text us
Free Trial Class
Get Started
About
What We Offer
Schedule
Rates
Events
Contact
Day
December 15, 2021
WOD
December 15, 2021
Siteplicity
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CrossFit XLT – CrossFit STRENGTH 12 Min EMOM Alt between 5 Deadlifts@ 70% 10-12 T2B/K2C Metcon (AMRAP – Rounds and Reps) METCON 12 min AMRAP 18 Pull ups 12 overhead squats (115/83)(95/63) 60 ft handstand walk/bear crawl
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