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Call us:
217-502-9513
Call us
Text us
Free Trial Class
Get Started
About
What We Offer
Schedule
Rates
Events
Contact
Day
December 11, 2021
WOD
December 11, 2021
Siteplicity
Announcements
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CrossFit XLT – CrossFit Metcon (Time) Partner WOD 30 Curtis P’s (115/73) 46 Pull ups/ring rows 60 KBS (50/35) 20 Curtis P’s 36 Pull ups 50 KBS 10 Curtis P’s 26 Pull ups 40 KBS
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